kSema is a place for total fitness and wellbeing - mind, body, and spirit.

Our aim is to proactively support natural health & wellbeing, and provide therapy for those wishing to become healthier.

See the timetable for times of group classes we offer and come along! We also provide personal tuition; just contact us to discuss.

YOGA...

COLD & FLU?

Suffering from cold & flu? Yoga breathing exercises significantly strengthen the lung capacity and function. In yoga, breath is life. Better breathing equals better life.

Our 'positive' spirit (mental attitude) is known to affect how well we fight any bugs that get through our initial defences. Yoga can create that confident, positive grounding.

And... with greater connection with your body, you can detect and respond to any symptoms sooner (symptoms that would otherwise be hidden in the clutter and mental 'noise' of our hectic modern lives.

kSema is a journey in life. A desire to find health & fitness, friendship with ourselves and others.

REGISTER

Register now to be the first to hear when we open our new studio! Just send an email to:
kazu @ ksema.co.uk

RELAXATION & MENTAL FOCUS

Mental strength for beginners, for everyone.

Centred, focussed, aware, in-touch.

FREE HEALTH & FITNESS DIRECTORY

Find a class, gym, instructor, personal trainer, restaurant, cafe, fruit juice, fitness equipment, bookshop!
Directory of Health & Fitness

Teacher / Instructor? Business owner?
Add a FREE entry. 'Let's help people find better health & fitness.

Global Map
We will also you to our Google map too so people can find you!

View Larger Map. Use the controls to move around, zoom in/out.

OUR MISSION

Our mission is to encourage people to lead healthier lives. We all know what we should do, kSema's aim to take that desire to action.

We want to provide the place and moment that people can be in.

There are plenty of yoga, fitness, nutrition books to read theory. kSema is about 'doing'. This website supports action. This website is a motivator.

As well as anything, kSema aims to take yoga, meditation, fitness, and diet from abstract wishes to being everyday actions of us all.

Breath is life. Life begins with a breath, and ends when breath ends. Better breathing equals better life.